Trauma Recovery
Somatic and energetic practices that help the body complete unfinished stress responses and return to safety, at your pace.
Yoga & Meditation Therapy for Mental Health
Ancient practice,
modern repair.
One-to-one therapy for trauma, depression, chronic stress, and anxiety. We combine Eastern yoga therapy, meditation, and mental health therapy into a plan that fits your life.
In-person and online · Certified yoga therapist & mental health clinician · Trauma-informed
Where we work
Specialized care for the experiences that shake us most
Depression & Low Mood
Gentle activation for heavy days. Movement, breath, and light-based practices to lift stagnation and rebuild gentle momentum.
Anxiety & Sleep
Settle a racing mind and exhausted body with down-regulating breathwork, restorative shapes, and evening rituals.
Chronic Stress & Burnout
Untangle the loop of exhaustion and wired tiredness with breathwork, restorative movement, and deep rest.
The four streams of every plan
Eastern Yoga Therapy. Individualized asana, pranayama, and Ayurvedic-informed daily rhythm guidance.
Meditation. Trauma-sensitive mindfulness, Yoga Nidra, and mantra adapted to your history.
Mental Health Therapy. Reflective conversation, psychoeducation, and processing, woven into practice.
Therapy, not a class
Yoga and mental health therapy, woven into one practice
A studio class moves your body. Therapy moves your story. This is both: each session weaves real therapeutic work, reflective conversation, psychoeducation, and goal tracking, directly into yoga, meditation, and breathwork. What you feel on the mat is talked through. What you talk through is settled in the body.
Conversation and practice in the same hour. We begin where you are that day, then move the theme through breath, movement, and stillness.
Goals followed like a therapy plan. We track what changes between sessions: sleep, energy, reactions, and your felt sense of safety.
Tools you take home. Short, concrete practices matched to your day, so the calm you find here travels with you.
Your therapist
Hello, I'm glad you found your way here
I'm a certified yoga therapist and mental health clinician specializing in trauma, depression, and chronic stress. My own path taught me that healing is rarely tidy, and it is never one-size-fits-all. That is why I blend three streams, Eastern yoga therapy, meditation, and mental health therapy, into a plan shaped around your nervous system, not a protocol.
Sessions are slow, safe, and unhurried. You never have to share more than feels right. The body leads, and the rest follows.
Sessions
Choose how we begin
Yoga Therapy for the Nervous System
$120
Ancient practice, clinical precision · 75 min
A one-to-one therapeutic sequence built around your body. Gentle asana, breath-led movement, and polyvagal-informed pacing to discharge stored survival stress and rebuild a felt sense of safety.
Guided Meditation & Mind Repair
$95
Steady the mind, soften the story · 60 min
Trauma-sensitive meditation, Yoga Nidra, and mantra work. We train attention away from rumination and toward restoration, with take-home practices matched to your daily rhythm.
Integrative Mental Health Therapy
$130
Talk it through, then live it in the body · 75 min
A therapy session woven into movement and breath. Reflective conversation, psychoeducation, and nervous-system-informed processing, with yoga and meditation supporting every step of the work.
Booking
Reserve your session
Pick a session, choose a time that suits you, and share what feels comfortable. You will receive a confirmation with everything you need.